Weigh In record (no journal entry) for 27 June 2014
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156.6 lb
Lost so far: 1.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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878 kcal
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Fat: 41.78g | Prot: 44.82g | Carb: 77.89g.
Breakfast: Fried Egg without Fat, smithfield BACN 45% LO/FT. Lunch: Keebler Town House Flatbread Crisps, Ruffles Original Potato Chips, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Hard-Boiled Egg , publix orange roughy, Lettuce Salad with Assorted Vegetables, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
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losing 4.2 lb a week
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