Lotus1970's Journal, 23 March 2022

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Weigh In record (no journal entry) for 23 March 2022

136.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2022:

917 kcal

Fat: 55.95g | Prot: 40.80g | Carb: 64.05g. Breakfast: Egg, Butter, Buckwheat Groats (Cooked, Roasted). Dinner: Butter, Brown Rice, Ground Lamb or Patty. more...

1516 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.2 lb a week

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Lotus1970's Journal, 23 March 2022

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