Weigh In record (no journal entry) for 27 June 2014
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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566 kcal
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Fat: 22.18g | Prot: 43.64g | Carb: 59.57g.
Breakfast: Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Milk (Nonfat), 100% Maple Syrup, Egg. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Boar's Head Oven Roasted Turkey Breast, Boar's Head Vermont Cheddar Cheese (Yellow & White). more...
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losing 1.8 lb a week
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