Weigh In record (no journal entry) for 27 June 2014
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254.4 lb
Lost so far: 16.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1336 kcal
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Fat: 36.13g | Prot: 86.21g | Carb: 166.95g.
Breakfast: Trader Joe's Sprouted Rye Bread (28g), Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal, Bananas, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Luna Luna Fiber - Vanilla Blueberry, Chicken Breast, Bagel, Denny's Sliced Tomatoes (3 Slices), Great Value Hamburger Dill Chips Pickles. Dinner: Taco Time Cherry Empanada, Fresh'n Easy Garden Salad, Johnsonville Original Bratwurst, Cottage Cheese (Nonfat), Denny's Sliced Tomatoes (3 Slices). more...
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losing 1.4 lb a week
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