Weigh In record (no journal entry) for 23 March 2022
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1410 kcal
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Fat: 65.19g | Prot: 33.28g | Carb: 171.68g.
Breakfast: Coffee with Cream and Sugar. Lunch: Owens Border Breakfasts Burrito. Dinner: ShopRite Broccoli Florets, Canada Dry Ginger Ale (12 oz), Butter, Sour Cream, Wendy's Tomato (1 Slice), Super Smokers Pulled Pork with BBQ Sauce. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Fudgesicle Triple Chocolate, Hershey's Milk Chocolate Kisses (1), Hershey's Milk Chocolate Bar with Almonds (King Size). more...
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2365 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 6 minutes, Running (jogging) - 5/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Standing - 1 hour and 45 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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