Weigh In record (no journal entry) for 27 June 2014
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453.0 lb
Lost so far: 32.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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2916 kcal
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Fat: 119.91g | Prot: 131.88g | Carb: 283.94g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Mayonnaise, StarKist Foods Chunk Light Tuna in Water, American Heritage Cheddar Shredded Cheese, Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast, Dinner Rolls, Potato French Fries, Smirnoff Ice Malt Beverage Bottled Beer, KFC Cole Slaw. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Brookside Dark Chocolate Acai with Blueberry (15g), Crystal Light Grape Crystal Light Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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