Weigh In record (no journal entry) for 27 June 2014
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251.4 lb
Lost so far: 32.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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2402 kcal
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Fat: 82.82g | Prot: 86.61g | Carb: 332.03g.
Breakfast: Bananas, Yoplait Light Fat Free Yogurt - Very Cherry, Coffee, Italian Pastry with Cheese, Kroger Heavy Whipping Cream. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Kraft Wheat Thins Reduced Fat, Oscar Mayer 98% Fat Free Bologna, GFS Deli Turkey Breast, Baby Carrots , Hellmann's Real Mayonnaise, Kroger Value Hamburger Buns. Dinner: Chevy's Fresh Mex Corn Tortilla Chips, Fried Ice Cream, Red Salsa, Rubio's Fresh Mexican Grill Two Carnitas Tacos Plate. Snacks/Other: Starburst Original Fruit Chews, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 2.8 lb a week
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