Maguscanook's Journal, 23 March 2022

177.2 lb Lost so far: 4.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1367 kcal

Fat: 41.65g | Prot: 58.57g | Carb: 193.11g.   Breakfast: Bananas , Becel Light Margarine, Peanut Butter, Stonemill Organic Flax & Chia. Lunch: Iogo 0% Yogurt . Dinner: Becel Light Margarine, Hard Rolls (Includes Kaiser) , Chili Con Carne with Beans, Linguine. Snacks/Other: 2% Fat Milk, Canada Dry Diet Ginger Ale (Can). more...

2076 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...