Weigh In record (no journal entry) for 27 June 2014
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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251 kcal
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Fat: 6.01g | Prot: 34.17g | Carb: 9.74g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bell Peppers, Shrimp. Dinner: Wal-Mart Tilapia Fillets. Snacks/Other: Crystal Light Energy Peach Mango, Crystal Light Energy Peach Mango. more...
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losing 13.3 lb a week
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