Weigh In record (no journal entry) for 23 March 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1408 kcal
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Fat: 42.36g | Prot: 115.79g | Carb: 166.83g.
Breakfast: Atkins Snack Snickerdoodle Bar. Lunch: Simply Protein Peanut Butter Chocolate Crispy Bar. Dinner: Hidden Valley Light Ranch Salad Dressing, Tortilla Corn Chips, Smart Chicken Ground Chicken Breast, Sunny Select Classic Caesar Croutons, Del Monte Canned Corn, Chili Con Carne with Beans. Snacks/Other: Apples, No Cow Pumpkin Pie Protein Bar, Slim-Fast Advanced Nutrition Creamy Chocolate, Kay's Naturals Kay’s protein chips chili nacho cheese, Apples, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries. more...
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steady weight
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