Weigh In record (no journal entry) for 22 April 2011
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1945 kcal
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Fat: 113.67g | Prot: 69.82g | Carb: 167.54g.
Breakfast: 100% whole wheat bread, 1/3 Less Fat Margarine, 100% Orange Juice, Ham-&-Potato Frittata. Lunch: Cheddar Cheese, 1/3 Less Fat Margarine, Garlic & Thyme Mashed Potatoes, Crudites w/Savory Cheese Dip. Dinner: Green Snap Beans, Ranch Salad Dressing, Country Fried Steak, Coleslaw, Quick Milk Gravy, Mashed Potato, Chunky Vegetable Soup (Canned), Saltine Crackers. more...
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losing 10.5 lb a week
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