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DiamondGirl701
Journal
21 Apr 11
DiamondGirl701's Journal, 21 April 2011
DiamondGirl701's Profile
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Weigh In record (no journal entry) for 21 April 2011
223.6 lb
Lost so far:
6.4 lb
.
Still to go:
73.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
1155 kcal
Fat: 50.10g | Prot: 90.82g | Carb: 89.92g.
Breakfast:
Smart Ones Cheesy Scramble with Hash Browns, Dole Banana Orange Pineapple juice.
Lunch:
Chicken Penne Gorgonzola.
Dinner:
Smart Ones Roast Beef in Gravy, green beans.
more...
3287 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Running (jogging) - 5/mph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 25 minutes, Resting - 14 hours and 24 minutes, Driving - 20 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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