bama66's Journal, 22 April 2011

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

699 kcal

Fat: 25.59g | Prot: 28.80g | Carb: 88.88g.   Breakfast: Fried Egg, Toasted Whole Wheat Bread. Lunch: Nacho Cheesier Tortilla Chips, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Snacks/Other: Instant Oatmeal - Maple and Brown Sugar. more...

2991 kcal

Activities & Exercise: Running - 6/mph - 56 minutes, Sleeping - 6 hours, Resting - 8 hours and 4 minutes, Desk Work - 9 hours. more...