Weigh In record (no journal entry) for 22 April 2011
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188.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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2175 kcal
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Fat: 163.76g | Prot: 132.27g | Carb: 54.24g.
Breakfast: Cheddar Cheese , Butter, Egg, Bacon, Heavy Cream, Carbquick Waffles II. Lunch: Pork Loin (Tenderloin), stella style garlic mock mashed potatoes. Dinner: Onions, Sour Cream, Lettuce, Cheddar Cheese , Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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gaining 2.8 lb a week
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