Weigh In record (no journal entry) for 22 March 2022
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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645 kcal
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Fat: 19.81g | Prot: 60.34g | Carb: 54.25g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: Danone Yogi Sip (250ml). Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Grilled Fish. Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Coffee with Milk and Sugar. more...
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losing 6.6 lb a week
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cecile van aswegen's weight history
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