Weigh In record (no journal entry) for 27 June 2014
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195.9 lb
Lost so far: 10.7 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2957 kcal
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Fat: 57.17g | Prot: 157.66g | Carb: 293.47g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Johnnie Walker Red Label Scotch Whisky. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Best Foods Real Mayonnaise, Sour Dough Bread, Skinless Chicken Breast. Snacks/Other: Skittles Original, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Milk (1% Lowfat with Added Vitamin A), Waitrose Maple mixed nut crisp. more...
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2849 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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