Weigh In record (no journal entry) for 26 June 2014
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1697 kcal
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Fat: 101.10g | Prot: 47.79g | Carb: 169.44g.
Breakfast: Kraft Cool Whip Extra Creamy, Kraft Simply Low Fat Cottage Cheese, Baileys Coffee Creamer - French Vanilla. Lunch: Honey, Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fried Green Tomatoes. Dinner: Kraft Mayo Real Mayonnaise, Classic Mozzarella & Provolone Cheese, lite ranch dressing, side salad, medium pita. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Fruit Salad. more...
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gaining 1.1 lb a week
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