Weigh In record (no journal entry) for 26 June 2014
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144.4 lb
Lost so far: 135.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2014:
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1397 kcal
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Fat: 54.03g | Prot: 56.41g | Carb: 170.58g.
Breakfast: Penne, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil. Lunch: Tomatoes, Cheddar Cheese, Mann's Sunny Shores Rainbow Salad, Organic Girl Super Greens, Trader Joe's Quinoa Bread. Dinner: Terra Mediterranean Exotic Vegetable Chips, Kashi Crackers - Original 7 Grain, Havarti Cheese. Snacks/Other: St. Dalfour Cranberry with Blueberry 100% Fruit Spread, Trader Joe's Plain Goat Milk Yogurt. more...
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1871 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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