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Kaffee und Sonne genießen 🙋♀️
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117.5 lb
Lost so far: 6.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1916 kcal
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Fat: 75.24g | Prot: 52.07g | Carb: 220.29g.
Breakfast: Briegel, Getoastetes Weißbrot, Marmelade, Milfina Butter. Lunch: Käsekuchen mit Früchten, Spiegelei, Pellkartoffeln, Gut & Günstig Rahm-Spinat. Dinner: Schokolade, Gekochtes Ei, Sekt, Käse, Butter, Mischkornbrot. more...
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2162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 7 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 42 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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