Weigh In record (no journal entry) for 22 March 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1112 kcal
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Fat: 36.75g | Prot: 99.49g | Carb: 116.53g.
Breakfast: Atkins Snack Snickerdoodle Bar. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Wish-Bone Light Italian Dressing, Chili Con Carne with Beans, Del Monte Canned Corn, Sunny Select Classic Caesar Croutons, Smart Chicken Ground Chicken Breast. Snacks/Other: Blueberries, Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Creamy Chocolate, Apples, Vermont Smoke & Cure Uncured Pepperoni Turkey Stick, Apples . more...
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losing 4.2 lb a week
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