Kaushalg's Journal, 27 June 2014

167.6 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 45.49g | Prot: 105.02g | Carb: 108.55g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Burrito with Chicken, Beans and Cheese, Sauvignon Blanc Wine. Dinner: Green String Beans, John West Sweet Chilli Calamari, Potato (Flesh and Skin), Toasted White Bread, Baked or Grilled Salmon. Snacks/Other: Merlot Wine. more...

2131 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...