Weigh In record (no journal entry) for 26 June 2014
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298.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1673 kcal
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Fat: 114.14g | Prot: 86.30g | Carb: 51.27g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Spectrum Organic Virgin Coconut Oil, America's Choice Natural Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Bananas . Lunch: Olive Oil, Bacon, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Beef Steak (Lean and Fat Eaten). more...
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3690 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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