anderson4567's Journal, 26 June 2014

144.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

415 kcal

Fat: 8.78g | Prot: 13.52g | Carb: 75.38g.   Breakfast: Fried Egg without Fat, Great Value Almond Milk Original Unsweetened, Tap Water, Coffee (Brewed From Grounds), Dole Bananas. Lunch: Tap Water, Great Value Orange Sherbert Tubes, Progresso Light Vegetable Soup. more...

1723 kcal

Activities & Exercise: Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...