Weigh In record (no journal entry) for 26 June 2014
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196.6 lb
Lost so far: 95.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1340 kcal
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Fat: 94.75g | Prot: 49.75g | Carb: 88.75g.
Breakfast: Water, Centrum Chewables Multivitamin/Multimineral Supplement, Blue Diamond Whole Natural Almonds. Lunch: Muscle Milk Strawberries N' Creme Protein Shake (14 oz), Blue Diamond Whole Natural Almonds, Dasani Bottled Water (16.9 oz), Vlasic Zesty Dill Pickle Spears. Dinner: AMC Movie Theater Popcorn (Small), Popcorn, Indiana Movie Theater Popcorn. more...
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2765 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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