sunmoon6689's Journal, 26 June 2014

260.6 lb Lost so far: 63.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 50.60g | Prot: 146.63g | Carb: 206.77g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (42g). Dinner: Mature Onions, Skinless Chicken Breast, Kitchen Fixin's Cheese & Garlic Croutons, Chef's Finest Garlic Pepper Crispy Onions, Iceberg Lettuce (Includes Crisphead Types) , Bertolli Extra Light Olive Oil, Good Seasons Italian Dressing Mix, Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Red Wine Vinegar, Minute Instant White Rice. Snacks/Other: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Trader Joe's Mini Cupcakes - Vanilla Bean, Litehouse Foods Lite Ranch Dressing & Dip, Eating Right Peeled Baby-cut Carrots, Great Value Original Beef Jerky. more...

3438 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...