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Just for today....this is the only thing off...so...I am
mixed but really grateful. Need to continue accepting and tweaking it...or remember where I came from to get to this day. Little perspective. No?
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152.4 lb
Lost so far: 92.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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523 kcal
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Fat: 56.16g | Prot: 0.35g | Carb: 0.00g.
Breakfast: Now Foods MCT Oil, Water, Espresso Coffee, Coffee (Brewed From Grounds). more...
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gaining 8.4 lb a week
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