Weigh In record (no journal entry) for 26 June 2014
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187.5 lb
Lost so far: 39.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1808 kcal
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Fat: 29.81g | Prot: 102.69g | Carb: 298.80g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Great Value 100% Liquid Egg Whites, Kraft Singles Fat Free American Cheese Slices, Thomas' Light Multi-Grain English Muffin, Dole Bananas, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Heinz Tomato Ketchup, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bush's Best Original Baked Beans, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Heinz Tomato Ketchup, Marketside Classic French Bread, Great Value Golden Sweet Whole Kernel Corn, Great Value Sweet Peas, Betty Crocker Au Gratin Potatoes, Tyson Foods Original Boneless Pork Loin Filet. Snacks/Other: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers, Dole Bananas, Great Value Frozen Whole Strawberries, Purity Vanilla Frozen Yogurt. more...
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2072 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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