Weigh In record (no journal entry) for 26 June 2014
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253.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1871 kcal
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Fat: 80.63g | Prot: 96.89g | Carb: 205.41g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Malt Peanut Butter Crackers, Omega Buttery Spread made with Extra Virgin Olive Oil, Clover Honey, Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard. Dinner: Romaine Lettuce, Avocados, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Chocolate Soymilk, No Sugar Added Country Vanilla Ice Cream. more...
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2856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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