Weigh In record (no journal entry) for 26 June 2014
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1268 kcal
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Fat: 18.22g | Prot: 82.20g | Carb: 228.99g.
Breakfast: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Mrs. T's Potato & Onion Pierogies, Clif Bar Clif Bar - Coconut Chocolate Chip, Eating Right Peeled Baby-cut Carrots, Kashi Chewy Granola Cherry Chocolate. more...
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losing 15.4 lb a week
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tudela's weight history
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