Weigh In record (no journal entry) for 21 April 2011
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1060 kcal
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Fat: 46.14g | Prot: 51.91g | Carb: 123.83g.
Breakfast: Agave Nectar, Cinnamon, Strawberries, Oatmeal. Lunch: Light String Cheese, Fiber Crispbread, Mayonnaise (Low Calorie), Tuna in Water (Canned). Dinner: Beef Steak, Baby Carrots, Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Banana, Walnuts, egg, Clementines. more...
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2330 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, elliptical - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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