Weigh In record (no journal entry) for 21 March 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1122 kcal
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Fat: 38.75g | Prot: 111.78g | Carb: 100.16g.
Breakfast: 1% Fat Milk, Atkins Snack Snickerdoodle Bar. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g). Dinner: Sunny Select Classic Caesar Croutons, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Apples, Pure Protein Super Food Protein Powder, Quest Tortilla Style Protein Chips Nacho Cheese, Apples, Atkins Creamy Chocolate Protein-Rich Shake. more...
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steady weight
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lastisbest's weight history
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