Weigh In record (no journal entry) for 21 March 2022
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211.9 lb
Lost so far: 14.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1834 kcal
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Fat: 57.11g | Prot: 108.78g | Carb: 215.09g.
Lunch: Gelbe Paprika, Rote Paprika, Uncle Ben's Süß Sauer Pikant, Hähnchenbrustfilet, Bulgur (Gekocht). Dinner: Milbona Edamer, Honig, Mister Choc Choco Duo, Chef Select Hummus Classic , Rügenwalder Mühle Pommersche 100% Geflügel, Golden Toast Vollkorn Toast. Snacks/Other: Biscoteria Kokos Spritzgebäck, Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2338 kcal
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Activities & Exercise:
Sleeping - 8 hours and 23 minutes, Resting - 15 hours and 37 minutes. more...
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losing 0.5 lb a week
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