Weigh In record (no journal entry) for 05 July 2009
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292.0 lb
Lost so far: 3.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2009:
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1622 kcal
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Fat: 50.92g | Prot: 121.18g | Carb: 180.75g.
Breakfast: Avocados, Honey, coffee, Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Lunch: beef broil, cotija, refried beans, Pork Leg (Rump Half), crystal light lemonade, Corn Tortilla. Snacks/Other: queso fresco casero . more...
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3505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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