Kaushalg's Journal, 26 June 2014

169.1 lb Lost so far: 11.7 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 24.65g | Prot: 38.58g | Carb: 105.87g.   Lunch: Lean Cuisine Balanced Serve Creamy Chicken & Basil with Spaghetti. Dinner: Fish Cakes, Avocado, White Bread, Merlot Wine. Snacks/Other: Grapefruit Juice. more...

2029 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...