fishheads5's Journal, 25 June 2014

145.0 lb Lost so far: 135.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

---

1330 kcal

Fat: 40.38g | Prot: 70.45g | Carb: 174.74g.   Breakfast: Jack links JACK LINK KIPPERED BEEF STEAK NUGGETS, Lean Cuisine Honestly Good Lemongrass Salmon, Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Penne. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crunch! Cereal. Snacks/Other: Fiorucci Prosciutto Wrapped Mozzarella Cheese. more...

1878 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...