Weigh In record (no journal entry) for 21 April 2011
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1776 kcal
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Fat: 37.84g | Prot: 111.99g | Carb: 250.30g.
Breakfast: Honey, Milk (Nonfat). Lunch: BBQ Pork Bao, Tangelo, Nonfat Blueberry Greek Yogurt, White Rice, Chicken Breast (Skin Not Eaten), Broccoli, Black Beans, Flour Tortillas. Dinner: Harvest Grains Blend, Cauliflower, Tilapia (Fish), Pesto Alla Genovese - Basil Pesto. Snacks/Other: Junior Mints. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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