Weigh In record (no journal entry) for 21 April 2011
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163.6 lb
Lost so far: 145.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1326 kcal
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Fat: 39.57g | Prot: 85.53g | Carb: 170.01g.
Breakfast: mini moos, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Greek Yogurt, Total 0%, Vermont Sugar Free Low Calorie Syrup. Lunch: bagel, Cherry Cheesecake No Bake Dessert Mix, tyson chicken, lettuce, strawberrie, Cantaloupe Melons, watermelon, Cheese Filled Tortellini. Dinner: tot cassrol. Snacks/Other: ice cream, Mini Chews, Sixlets (8 Individual Candies). more...
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losing 4.2 lb a week
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donnamary's weight history
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