Weigh In record (no journal entry) for 25 June 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1571 kcal
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Fat: 24.44g | Prot: 155.40g | Carb: 217.98g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, Tuscan Dairy Farms Fat Free Milk. Lunch: Kashi Chewy Granola Cherry Chocolate, Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Clif Bar Clif Bar - Coconut Chocolate Chip. Dinner: Milk (Fat Free or Skim, Calcium Fortified), BSN Syntha-6 Protein Powder, C4 extrdme C4 extreme, Chiquita Banana. more...
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gaining 5.6 lb a week
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tudela's weight history
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