Weigh In record (no journal entry) for 20 March 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1171 kcal
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Fat: 44.53g | Prot: 85.92g | Carb: 127.94g.
Breakfast: Atkins Snack Snickerdoodle Bar. Lunch: Garrett Valley Hot & Spicy Turkey Snack Sticks, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: 1% Fat Milk, Kellogg's Corn Flakes. Snacks/Other: Apples , Slim-Fast Advanced Nutrition Creamy Chocolate, Apples , Fisher Pecan Halves, Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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losing 1.4 lb a week
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lastisbest's weight history
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