1TiredWoman's Journal, 25 June 2014

My knees are still sore from overdoing it in boot camp but much better. Time to start getting back into it. Joined a new gym with more classes. I'm going to try their spin class after work. :)

128.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

---

1235 kcal

Fat: 36.25g | Prot: 95.00g | Carb: 145.25g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Great Grains Protein Blend. Lunch: Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz), Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Dole Shredded Lettuce, Mission Soft Taco Flour Tortillas (Medium), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Silk Pure Almond Milk - Unsweetened Original, Designer Whey French Vanilla Protein Powder, Back to Nature Classic Granola, Fage Total 0% Greek Yogurt (Container). more...

2115 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...