Weigh In record (no journal entry) for 25 June 2014
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132.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2062 kcal
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Fat: 91.28g | Prot: 88.80g | Carb: 64.40g.
Breakfast: Egg, Borden Shredded Cheddar Cheese, Butter (Salted) . Lunch: Bush's Best Mild Red Chili Beans in Chili Sauce, Beer, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Green String Beans, Red Table Wine. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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1503 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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