Weigh In record (no journal entry) for 25 June 2014
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252.2 lb
Lost so far: 31.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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2041 kcal
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Fat: 63.85g | Prot: 100.01g | Carb: 270.93g.
Breakfast: Italian Pastry with Cheese, Kroger Heavy Whipping Cream, Coffee, Grapes, Watermelon , Strawberries . Lunch: Gala Apples, Reiter Fat Free Cottage Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hellmann's Real Mayonnaise, Kroger Value Hamburger Buns, Baby Carrots . Dinner: City Barbeque Brush Fire Sauce, Pork and Beans, City Barbeque Sweet Vinegar Slaw, Nature's Harvest Whole Grain White Large Seeded Buns, Wegmans BBQ Pulled Pork. Snacks/Other: Kroger Neapolitan Ice Cream, Jell-O Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
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losing 2.8 lb a week
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