htyas's Journal, 25 June 2014

253.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 44.63g | Prot: 71.35g | Carb: 179.25g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Harris Teeter Greek Nonfat Yogurt, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Garden Salad, Meat Lovers Lasagna. Snacks/Other: Original Buttery Spread, Clover Honey, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Toasted Chips - Sweet Home Sour Cream & Onion. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...