Weigh In record (no journal entry) for 21 April 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2493 kcal
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Fat: 125.49g | Prot: 100.29g | Carb: 244.04g.
Breakfast: Chicken Biscuit, peanut butter pretzel nuggets, Unsweetened Iced Tea, yoplait light blueberry yogurt. Lunch: nature valley peanut butter granola, wheat thin 100% whole grain, sargento cheese stick. Dinner: butter, wheat bread, baked potato soup, garlic mashed potatoes, ribeye steak. Snacks/Other: peanut butter pretzel. more...
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2786 kcal
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Activities & Exercise:
Housework - 30 minutes, Music playing - 2 hours, Sitting - 4 hours and 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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