Weigh In record (no journal entry) for 25 June 2014
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1470 kcal
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Fat: 39.40g | Prot: 61.23g | Carb: 230.73g.
Breakfast: Sweet Cherries, Langers Cranberry Acai Plus, Banana. Lunch: Nasoya Firm Tofu, Natto. Dinner: Fried Beef Liver, Penne, 365 Basil Pesto. Snacks/Other: Sprite Sprite (20 oz), Watermelon, Planters Mixed Nuts, Otsuka Pocari Sweat. more...
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3020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Running - 7/mph - 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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