Weigh In record (no journal entry) for 19 March 2022
|
114.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2022:
|
1024 kcal
|
Fat: 31.33g | Prot: 94.34g | Carb: 114.66g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Apples, Egg, Old Tyme 647 English Muffin, Boar's Head Virginia Brand Ham. Dinner: Sunny Select Classic Caesar Croutons, Hillshire Farm Boneless Ham Steak. Snacks/Other: Muscle Milk 100 Calories Low-Fat Protein Powder, Simply Protein Peanut Butter Chocolate Crispy Bar, Muscle Milk Vanilla Creme Protein Powder. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|