Weigh In record (no journal entry) for 21 April 2011
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353.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2011:
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2207 kcal
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Fat: 82.20g | Prot: 80.34g | Carb: 287.83g.
Breakfast: Ready-To-Blend Fruit Smootie Lite - Strawberry Peach, professional strength whey protein. Lunch: Dr. Pepper, cantaloupe, chips, Jalapeno & Cheddar Smoked . Dinner: cheese bread, Dr. Pepper, pepperoni pizza. more...
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4992 kcal
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Activities & Exercise:
p90x kempo - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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