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20.2%
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156.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1418 kcal
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Fat: 63.93g | Prot: 76.89g | Carb: 164.09g.
Breakfast: Smart Bran Cereal, 100% Lactose Free Lowfat Milk, Good Friends: Flakes, Twigs, Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: hummus, Boneless Skinless Chicken Breast. Dinner: Egg. Snacks/Other: walnut halves, apples, Apples. more...
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losing 10.5 lb a week
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