Weigh In record (no journal entry) for 19 March 2022
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212.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1618 kcal
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Fat: 61.85g | Prot: 54.36g | Carb: 130.18g.
Breakfast: Wilhelm Brandenburg Göttinger in Scheiben, Weizenbrötchen, Knack & Back Croissants (42g), Gekochtes Ei, Kaffee, Käse, Butter, Marmelade. Lunch: Frosta Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Dinner: Mönchshof Kellerbier, Sauerkraut. Snacks/Other: Dr. Kunz Spätburgunder Trocken. more...
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gaining 15.4 lb a week
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ernesto.julian1's weight history
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