Weigh In record (no journal entry) for 24 June 2014
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224.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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2179 kcal
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Fat: 90.05g | Prot: 65.18g | Carb: 294.34g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Jif Whips Creamy Peanut Butter, Coffee with Milk and Sugar, Nature's Own Honey Wheat Bread. Lunch: Wegmans Watermelon, Cooked Summer Squash and Onions (Fat Added in Cooking), Macaroni or Pasta Salad with Tuna. Dinner: Boston Pizza Sun-dried Tomato, Cheese and Spinach Stromboli. Snacks/Other: Klondike Mint Chocolate Chip. more...
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3620 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Housework - 45 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour. more...
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steady weight
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